How can yoga help support woman’s health? In this blog post, we examine the benefits of yoga including mental health support, PMS, fertility, blood sugar, PCOS, and much more.

Honoring the knowledge around healing and natural medicine learned from Indigenous people.

Depression is a medical condition, not an emotion or a choice. In this week’s blog, we break down what depression is and holistic approach to it.

Have you noticed more hair falling out in the shower or more on your comb than usual? Are you wondering if you’re experiencing hair loss? In this week’s blog, we go through four potential reasons for why hair loss can happen!

Pumpkin season is here! So what’s the hype behind this fall obsession? Is pumpkin good for you? What are the health benefits of pumpkin? And what are some tasty ways to incorporate pumpkin in meals?

Struggling with painful periods? Have you found yourself Googling: “Do I have endometriosis?”. In this week’s blog post, we go through what endometriosis is, how endometriosis is diagnosed, the conventional approach to endometriosis, and the naturopathic approach to endometriosis!

Wondering what “cycle synching” means? In this blog post, we break down what’s happening with your hormones during the various cycle phases (menstrual, follicular, ovulation, and luteal) and how to optimize your lifestyle to live in harmony with your hormone fluctuations!

Contrary to the popular saying, sleep is not for the weak! In this blog post, we break down the importance of your circadian rhythm and how to optimize your sleep.

Our period usually gets the most attention when it comes to the menstrual cycle, but in this blog post I share why ovulation is the real star of the show.

Your thyroid is like your body’s thermostat so maintaining thyroid balance is essential for health! In this blog, we breakdown what the thyroid does and how various areas of health impact thyroid health like nutrition, gut health, environmental toxins, estrogen dominance, and more.

What is candida? How do I know if I have candida overgrowth? How do I treat candida? In this blog post, we break down what candida is, how it goes into overgrowth, symptoms to watch out for, and how to tackle it!

Can magnesium help with PMS? How does selenium impact thyroid health? What does zinc do for the body? In this blog post we break down why these three minerals are essential for hormone health!

Are you struggling with low libido? Do you find yourself googling “why am I never in the mood for sex?”. In this week’s blog, we uncover the reasons behind a low sex drive and how to improve your libido!

Could alcohol be causing your PMS? How does alcohol really impact the liver, gut, and hormonal health? In this blog post, we dive into how alcohol can negatively be impacting your health!

Could it be possible that high estrogen can cause high histamine, and therefore more allergy symptoms? Studies have shown that there IS a compelling link between high levels of estrogen in the body and high levels of histamine. Continue reading to learn more!

From painful periods to hair loss to PMS, estrogen dominance can cause a lot of issues! So let’s break down exactly what that term means, what contributes to it, how it shows up, and some natural ways to tackle it.

Do you struggle with PMS, irregular cycles, anxiety, infertility, and other hormonal symptoms? Are you curious if you have low progesterone and if so, how to increase progesterone naturally? Then this blog post is for you!

Wondering if you have leaky gut? This post is for you!

A look into how cortisol can impact our hormones & overall health.

What is the estrobolome? How does the estrobolome impact hormones? What does the enzyme β-glucuronidase do? In this blog post, we take a deep dive into the estrobolome and how our gut health effects our hormones.