A 15-20 minute discovery call where we uncover your health history, establish your health goals, and decide the best course of action to take. At this time, if labs are indicated I will make recommendations for which speciality labs can help us identify your unique imbalance. This can range from comprehensive blood tests, urine hormone metabolites, stool test, micronutrients, mold test, OAT test, and more. These can be paid for out of pocket or included in a package plan.

You will be onboarded as a new patient and the process of completing lab work will get initiated. Once I receive your lab results, we will schedule your first appointment where we review your results in depth and I provide you with your unique plan that includes targeted supplements and specific lifestyle recommendations.

During this time, we will dive deeper into your foundations of health including diet, movement, sleep, stress, and more.

Follow ups are scheduled every 4-8 weeks depending on your case to check in on progress and alter plan as needed. Between appointments, you will have access to my Charm portal which allows you to message me at any time with questions that may arise during the process.